Throwing Plyo Balls

With five different weights, the Plyo Balls help improve throwing mechanics and arm strength. The different ball weights range from 3.5 ounces to 20 ounces, for overload and underload training. Use the lighter weights to develop the muscle memory needed between the brain and body to build fast twitch muscles. Train with the heavier weights to increase overall speed and endurance. The set is designed for versatile training to help with warm-up, strength building, and active recovery. Includes custom exercises for each weight to create a training program that works for you. Through consistent practice, athletes will develop the arm strength they need to perform on game days.

The Throwing Plyo Balls are designed with durable materials to last seasons. They are available in two sizes, with a 9 inch circumference for the 3.5oz, 5.25oz, 10oz and 15oz weights, and a 12 inch circumference for the 20oz.

Features:
- Improve throwing mechanics through overload and underload training
- Build arm strength and promote circulation and active recovery
- Includes five weighted plyometric balls for versatile training
- Flexible material that allows you to see the impact
- Comes with custom exercises for each weight option
- Weight options are 3.5oz., 5.25oz., 10oz., 15oz. in a 9” circumference and 20oz. in a 12” circumference.