SKLZ Quick Speed ​​Ladder

Easily train your footwork and speed? Then train with the SKLZ Quick Speed ​​ladder and see major improvements in speed, explosiveness and lateral movements. This while also improving your balance and body movement. This training ladder can be used in various ways. Use the speed ladder at a low pace as a warm-up for a workout or move quickly and improve your overall condition. You can also add an extra dimension to your workouts by, for example, putting on ankle weights while training with the training ladder. This ensures a heavier workout and you will be even faster when you take off the ankle weights. Determine the intensity of the exercises yourself. Agility training: In addition, the speed ladder is an ideal tool for agility training. Agility training stands for agility and the quality of the speed that you can deliver. This form of training is a very important part of explosive sports, where a player must be quick in situations that require fast and often unexpected turns. Many athletes do not move well sideways or backwards at some point. This is purely due to the fact that little or no attention is paid to this during training. Outpace your opponent by training with the SKLZ Quick Speedladder. This training ladder with 11 flat, plastic slats is the perfect tool for improving your footwork, agility and explosiveness. Specifications: Approximately 4.57 meters long and 43.18 cm wide with flat, plastic slats. Equipped with 11 slats for intensive footwork Distance between the slats: 15 inches (approx. 38.1 cm) Includes carrying bag, 4 ground pegs and an exercise guide Recommended for sports training