SKLZ Quick Speed ​​Ladder

Easily train your footwork and speed? Then train with the SKLZ Quick Speed ​​ladder and see major improvements in speed, explosiveness and lateral movements. This while also improving your balance and exercise. This training ladder can be used in different ways. Use the speed ladder at a slow pace as a warm-up before a workout or move quickly and improve your overall fitness. You can also add an extra dimension to your training by, for example, wearing ankle weights while training with the training ladder. This ensures a harder workout and you will be even faster when you take off the ankle weights. Determine the intensity of the exercises yourself. Agility training: In addition, the speed ladder is an ideal tool for agility training. Agility training stands for agility and the quality of the speed you can deliver. This form of training is a very important part of explosive sports, where a player must be quick in situations that require quick and often unexpected turns. Many athletes do not move sideways or backwards properly at some point. This is purely due to the fact that little or no attention is paid to this during training. Be too quick for your opponent by training with the SKLZ Quick Speed ​​Ladder. This training ladder with 11 flat, plastic slats is the perfect tool for improving your footwork, agility and explosiveness. Specifications: Approximately 4.57 meters long and 43.18 cm wide with flat, plastic slats. Equipped with 11 slats for intensive footwork Distance between the slats: 15 inches (approx. 38.1 cm) Includes carrying bag, 4 ground spikes and an exercise guide Recommended for sports training