Resistance Band Baseball - J-Bands Pro - Adults

Jaeger Sports J-Bands is the resistance band made for the pros. J-bands help strengthen and stretch your arms. By using J-Bands you prevent injuries when throwing a baseball or softball. Also use J-Bands to throw more powerfully and harder.

The J-Bands are an integral part of the "Jaeger Sports Arm Care Program" and "Throwing Program". The J-Bands exercises consist of 11 steps aimed at the balance, strength and condition of the shoulder and the surrounding and underlying muscle groups. The J-Bands exercises are crucial to prevent injuries and to improve endurance, recovery and speed. An essential workout for a long and healthy playing career.

Workout Tips and Warnings:
- Exercises should be done PRIOR to throwing (or an average of 3-5 days per week if not playing for an extended period of time).
- one set of 25 repetitions per exercise
- Check the placement of the attachment clip before each exercise and ensure that the clip is not in line with the neck, face or head.
- The J-Band is not a toy and should not be used in any way other than the exercises for which it was designed
- The J-Band should NOT be extended further than 30 to 60 cm from its original length (not even by the strongest athletes).

Characteristics:
- Multi-colored J-Bands.
- Integral part of Jaeger Sports' Arm Care and Conditioning Program.
- Perform basic exercises to strengthen and protect the rotator cuff muscle group.
- 11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion.
- Helps injury prevention, endurance, recovery period and increased velocity.
- Heavier tension designed for ages 13 and older.